How Can Dehydroepiandrosterone DHEA benefit Your Health

2024-05-29 22:39:50

DHEA powder, which stands for dehydroepiandrosterone, is a naturally occurring hormone produced by the adrenal glands, which are located on top of your kidneys. It is often referred to as a "parent hormone" because it serves as a precursor to several other hormones in the body, including testosterone and estrogen.

What is dehydroepiandrosterone (DHEA)?

DHEA (dehydroepiandrosterone) and its sulfate form (DHEAS) are the most abundant steroid hormone precursors in the human body. They are composed of the adrenocortical zona reticularis, gonads (testicles, ovaries), adipose tissue, brain and skin.

In the target tissue, DHEA can be converted into androgen or estrogen through intracellular mechanisms and act on specific receptors.

In addition to being a hormone precursor, DHEA can also directly bind to steroid hormones and nuclear receptors, can activate various cell membrane receptors, and regulate endothelial function, reduce inflammation, improve insulin sensitivity, blood flow, cellular immunity, body composition , related to bone metabolism, sexual function, neuroprotection, cognitive function, and memory.

The highest concentration of DHEA appears around the age of 20, and gradually decreases by about 10% every decade. By the age of 70 to 80, the level may be only 10%-20% of the youthful level.


Does dehydroepiandrosterone supplement cause negative impact on blood lipids?

A systematic literature review and meta-analysis (including 27 randomized controlled trials) indicated that DHEA supplementation (duration ranging from 4 to 104 weeks at daily doses ranging from 25 to 1600 mg) did not change total cholesterol, low-density lipoprotein cholesterol (LDL-C) and triglyceride levels, but high-density lipoprotein cholesterol (HDL-C) levels were significantly reduced, especially in female subjects.

DHEA supplementation does not alter circulating values of cholesterol, LDL cholesterol, and triglycerides, but it may reduce HDL cholesterol levels.

Dehydroepiandrosterone benefits:

●DHEA is good for blood sugar regulation:

Taking DHEA may have a positive effect on blood sugar regulation, but due to the heterogeneity of the included studies, more studies are needed to further verify it.

●Hormone Balance:

DHEA supplements are sometimes used to address hormonal imbalances, particularly in individuals with low DHEA levels. Some conditions, such as adrenal insufficiency, may result in abnormally low DHEA levels, and supplementation may be prescribed by a healthcare provider.

●Anti-Aging Effects:

DHEA has been studied for its potential anti-aging effects, including claims of improved skin health, increased muscle mass, enhanced cognitive function, and increased energy levels. However, the evidence supporting these claims is limited and inconclusive.

●Bone Health:

Some research suggests that DHEA supplementation may have a positive impact on bone health and bone density, especially in postmenopausal women. However, more studies are needed to confirm this effect.

●Mood and Mental Health:

DHEA has been investigated for its potential role in mood regulation and mental health. Some studies suggest that it may have a positive impact on mood, depression, and overall well-being, but the evidence is not yet robust.

●Libido and Sexual Function:

DHEA supplements have been used by some individuals to support sexual desire and function. Some studies have reported modest improvements in sexual function, particularly in women, but the results are mixed, and more research is required.

●Metabolic Health:

There is some interest in the potential role of DHEA in metabolic health, including its effect on insulin sensitivity and body composition. Research in this area is ongoing.

Dehydroepiandrosterone bodybuilding

DHEA anti-aging. DHEA (Dehydroepiandrosterone) is a weak androgen naturally produced by the body that naturally decreases with age. Supplement sellers claim that DHEA supplementation can reduce the effects of aging on the body. Such claims include that DHEA supplements can increase muscle mass and even burn fat. DHEA is converted into sex hormones such as testosterone and estrogen in the human body, which can supplement and balance the decline in hormone levels in old age. It is also used clinically to regulate ovarian function to improve the success rate of pregnancy.

Does DHEA have any side effects?

Unlike most vitamins and minerals, DHEA is a powerful hormone in the human body. Unless necessary, please do not take it without authorization, or confirm with your doctor or pharmacist before use.

Generally, it is considered safe to take in the short term after being evaluated by medical personnel (oral dosage is less than 50 mg and lasts for 6 months).

Possible side effects include acne, hair loss, stomach upset, dizziness, and high blood pressure. Some women may experience menstrual disorders, abnormal hair growth, and a deep voice. Men may experience breast pain or breast growth.

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