When should I take Tribulus Terrestris Extract Powder for bodybuilding?

Tribulus Terrestris Extract Powder is one of a natural herbal powder to improve body immunity. Many factories used this powder to make functional healthcare products. Some people worry about that is it safe if take tribulus powder or capsules every day? And when to take it has a best effect on bodybuilding?

In fact it is good for body if used in a standard way or take it according to the instruction, it has no bad effect in common. Side effects are usually mild and uncommon but might include stomach pain, cramping, diarrhea, nausea, vomiting, constipation, excitation, difficulty sleeping, or heavy menstrual bleeding. In rare cases, reports of kidney damage have been linked to taking tribulus powder.

I recommend taking tribulus on an empty stomach with water only or a zero- or very-low-calorie drink. On training days, consume one dose when you wake up in the morning, and another prior to training. On non-training days, consume the second dose mid-day.

It has the effect of lowering blood pressure, lowering blood fat, resisting arteriosclerosis, anti-aging and strong.It contains peroxide-decomposing enzyme, has obvious anti-aging effect, can improve the body immunity.Tribulus saponin is a non-hormonal nutrient because this herb does not contain any of the three main hormones (estrogen, progesterone and testosterone). Tribulus terrestris extract powder can increase testosterone, increase strength, and improve overall athletic performance without toxic side effects.

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