When Should I Take Resveratrol Powder Supplement

2024-05-19 23:25:13

XI AN CHEN LANG BIO TECH CO., LTD is resveratrol powder supplier, we have rich experience to manufacture resveratrol. Resveratrol is a kind of polyphenol antioxidant, which mainly exists in grapes, berries, peanuts and other fruits. It is an antiviral toxin secreted by plants and is used to fight external stress such as trauma, bacteria, infection, and ultraviolet rays. It can be said to be the patron saint of plants.

It has strong resveratrol antioxidant. It can effectively activate human anti-aging genes, delay aging, restore normal physiological functions, strongly resist fatigue, activate cells and restore youthful vitality. How people do not know when take it is best.

What’s Best Time to Take Resveratrol?

The easiest way to take resveratrol is to take it with warm water, usually one hour after a meal or before going to bed;

Resveratrol is almost insoluble in water, so taking it on an empty stomach may affect the effect and absorption rate of resveratrol. It is best to eat something before taking resveratrol.


Do not drink water immediately after taking resveratrol, let it be absorbed by the mucous membrane first, it is best to drink water after about 15 minutes.

Resveratrol Side Effects:

Resveratrol is a nutrient that can be found in red grape skins and wine. The benefits of resveratrol are numerous and touted in different products such as nutritional supplements and multivitamins. But Before Enjoying Its Benefits, One Should Know the Potential Side Effects of Resveratrol.

Joint Pain:

As you get older, you may find that your joints are no longer as flexible as they used to be. If you have been consuming resveratrol, you may experience joint pain earlier. If you notice this, taking a multivitamin with resveratrol, or reducing your intake, can effectively reduce inflammation that causes swelling.


Many people who use resveratrol powder say its main side effect is insomnia. In fact, there are many causes of insomnia, and resveratrol is likely to be just one of them. If you're under a lot of stress, it's likely the main cause of your insomnia. Take it with green tea and resveratrol to help reduce anxiety and get you a good night's sleep.


Another side effect of resveratrol is anxiety. This problem can also be overcome by taking it with a multivitamin. This side effect usually goes away spontaneously after one to two weeks, so it's nothing to worry about. But if anxiety persists, try take hypericum perforatum extract, St John's Wort extract powder.

React with other medicines:

Probably the biggest side effect of resveratrol is blood thinning, which can adversely affect people who are taking other medications.

Therefore, it is important to know whether resveratrol interacts with other drugs.

XI AN CHEN LANG BIO TECH CO ., LTD is resveratrol extract powder factory, please send inquiry to Email: admin@chenlangbio.com if you want to buy resveratrol powder.