when Should I Take Marigold Extract Powder Lutein Morning or Night

Marigold extract powder lutein is very popular in the market. Lutein also known as plant lutein, is a carotene. Some of customers take healthcare products every day, but some are in trouble when do you take lutein has the best effect?

Lutein is a pure antioxidant, which can help remove free radicals in the body, relieve visual fatigue, and have a good protective effect on the eyes, which can prevent patients from myopia.  

It is generally better to eat lutein after meals, because it is a fat soluble, and the absorption time should be after meals. If you eat lutein after breakfast, your digestion ability is good and it can be absorbed together with breakfast.

We should be taken marigold extract powder lutein at mealtime because lutein is absorbed better when ingested with a small amount of fat, such as olive oil. The recommended dosage is 6 mg to 30 mg daily.Does lutein have side effects?

There are no known side effects of lutein when you use it under the recommended dosage.

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