High Quality BCAA Powder

Branched-chain amino acids (High quality BCAA powder) are three common amino acids in protein, namely leucine, valine and isoleucine, so they can also be called complex branched-chain amino acids. Branched chain amino acids (BCAAs) are the most important and effective nutritional supplements for any sport. 

What is BCAA powder used for?

●BCAA supplements are commonly taken to boost muscle growth and enhance exercise performance. They may also help with weight loss and reducing fatigue after exercise. This article contains all the most important information about branched-chain amino acids and their benefits.

●Increase Muscle Growth:

The BCAA leucine activates a certain pathway in the body that stimulates muscle protein synthesis, which is the process of making muscle.

●Decrease Muscle Soreness:

It’s not uncommon to feel sore a day or two after a workout, especially if your exercise routine is new.

This soreness is called delayed onset muscle soreness (DOMS), which develops 12 to 24 hours after exercise and can last up to 72 hours (8Trusted Source).

While the exact cause of DOMS is not clearly understood, researchers believe it’s the result of tiny tears in the muscles after exercise (9Trusted Source, 10Trusted Source).

●High quality BCAA powder has been shown to decrease muscle damage, which may help reduce the length and severity of DOMS.

●Reduce Exercise Fatigue:

Just as high quality BCAA powder may help decrease muscle soreness from exercise, they may also help reduce exercise-induced fatigue.

●Branched-chain amino acids also have excellent anti-breakdown effects because they help prevent protein breakdown and muscle loss, which is important for those going through the pre-race diet phase.